Welcome to Psychotherapy for Young Women
A Boutique Therapy Practice for Gen Z & Millennials
A New Standard of Therapy for Women and Young Couples in NYC
Are you feeling anxious and insecure? Feeling disconnected from your partner or lost in the relationship world? Or trying to find clarity in a time of big changes? We’ve been there and we know how to help! At Psychotherapy for Young Women, we don’t just listen, we guide you step by step to help you take back control.
We have 15 years of combined experience guiding Gen Z and Millennial women and couples in NYC to rediscover their strength, return to themselves and build the relationships they truly want. You deserve a life that feels good. Period.
Therapy for Real Conversations That Promote Real Growth
We’re not the kind of practice where you feel like just another name on a clipboard, and that’s intentional. If therapy has ever feel stiff, clinical, outdated, or like it wasn’t built with you in mind. We’re here to change that.
Our female therapists in NYC show up as human first, as people who’ve done their own work, who speak your language, and with deep respect for your lived experience.
You want relief. You want clarity. And more than anything, you want to feel like you again. We can help you untangle what’s no longer working and guide you back to a version of life that feels more authentic, empowered, and at ease.
Therapy that Uncovers, Connects, and Heals.
Our team of all female therapists believes in the power of a collaborative and authentic kind of therapy that provides life-changing, culture-shifting results!
We are on a mission of transforming the lives of women and young couples in NYC by providing specialized therapy for anxiety relief, big life changes, trauma, and relationship issues that targets the unique needs and struggles of Gen Z and Millennials. We see you!
At Psychotherapy for Young Women, we don’t believe in generic advice or blank stares. We offer therapy that’s emotionally present, and grounded in evidence-based practices that actually work.
Our Approach to Therapy?
Our approach is modern, trauma-informed, and culturally aware. We're not here to “fix” you. We're here to walk with you as you learn how to trust yourself again. Together, we will create clear, actionable solutions, and teach you a whole new set of powerful tools.
At Psychotherapy for Young Women, we help you break free from the patterns that keep you stuck, while gently uncovering the deeper stories you’ve been carrying for too long.
We don’t believe in quick fixes. We are all about helping you achieve the real, long lasting transformation you are craving for. We know that trust takes time, that healing is nonlinear, and that feeling truly seen in therapy can change everything.
Our Therapy Values & Beliefs
-
We Peel Back the Layers
Our internal world shifts as our external ones do. We address the cultural, societal and family pressures that contribute like layers to whatever you are struggling with now.
-
Everyone is Capable
Trusting your therapist is only half of the equation. We create a safe environment to help you trust yourself and look at the harder parts of life right now.
-
Expression is Power
Negative emotions grow in silence. We find names for your feelings, share our observations, and ask for real conversations that can feel so rare in young adulthood.
-
Unconditional Support
We believe that therapy is more than a Mental Health service. We care deeply about young women like you, and invite every piece of you to the table!
Proud To Be Featured In:
Our Specialties
Therapy for Women
Are you feeling lost or stuck in old patterns? Does life feel too hard right now? Our team of all female therapists can help you get to the root of your toughest challenges. Self-awareness is the key for the real, long lasting change you are looking for. This is therapy specifically designed for women.
Couples Therapy
Through compassionate guidance we support young adults couples in exploring, understanding, and communicating difficult emotions, uncover the hidden patterns that are keeping them stuck in unhealthy dynamics, and teach them powerful tools to do it on their own.
Therapy for Anxiety
Do you often feel so overwhelmed and can’t stop worrying? There are a thousand of reasons why you might feel anxious. We can help you feel more balanced and secure with a new set of empowering tools. Understanding the core reason of your anxiety is the key to lasting relief.
Therapy for Life Transitions
Therapy to help you take back control after a big life change. Breakups, career changes, new to NYC, losses, trauma. Whatever is the life change you’re experiencing now we will help you grieve the loss of your previous life, and build resilience to move forward with confidence.
What Our Clients Are Saying…
Contact Us
Claudia Giolitti-Wright, MA, LMFT
Founder of Psychotherapy for Young Women
