Therapy for Anxiety and Depression
There are a thousand reasons why you might feel anxious or depressed. Whether it’s new or a tale as old as time, we see more to your story than a diagnosis. We have created a specialized approach to therapy for Anxiety and Depression, specifically designed for young women in NYC, to get to the root of your struggles—the secret narratives and patterns calling the emotional shots. We can help you build the confidence you are looking for to move forward feeling secure and whole in the world again.
Feeling Whole and Secure in the World Again
Our Team of Female Therapists Can Help You
Address the stigmas and hidden beliefs impacting your life.
Find relief from anxiety and depression.
Feel balanced and secure with a new set of powerful tools.
Understand the core reason of your anxiety or depression.
Build your confidence and resilience.
Get grounded again when you feel anxious and lost.
Reignite your passion for life again.
Understand how trauma impacts anxiety and depression.
Gain a deeper understanding of “why do I keep doing this?”.
Our Approach to Therapy for
Anxiety and Depression
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We Peel Back the Layers
Our internal world shifts as our external ones do. We address the cultural, societal, family pressures and layers that contribute to your symptoms of Anxiety or Depression now.
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Everyone is Capable
Trusting your therapist is only half of the equation. We create a safe environment to help you trust yourself to look at your triggers and difficult stories while learning new, more effective ways to cope and find relief.
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Expression is Power
Anxiety and Depression grow in silence. We find names for your feelings, share our observations, and ask for real conversations in a nurturing environment that can feel so rare in adulthood.
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Unconditional Support
Therapy is more than just a Mental Health Service, it's a life shifting experience. We care deeply about young women like you and we give it all to help you find solutions!