You don’t have to experience trauma firsthand to feel its effects. Vicarious trauma can impact anyone who cares deeply. This blog unpacks what it is, how to recognize it, and how to begin healing.

You’ve probably heard the phrase "getting the ick", but what does it really mean? And is it something to take seriously or move through? In this blog, I break it all down. What is it? What to do about it? And what are the hidden processes that you might not be aware are causing it!

Inspired by my feature in Health Magazine, this blog explores the emotional value of pet companionship, how animals help regulate our nervous system, reduce anxiety, and offer connection to women navigating trauma, loneliness, or anxiety.

When someone opens up about depression, how we respond matters more than we think. In this blog, I share what I told Time Magazine during our interview. Why certain common phrases can hurt more than help, and what to say instead to truly support the people we care about.

Complex PTSD often hides behind high-functioning anxiety or burnout. This blog explores how long-term emotional trauma, like childhood neglect, toxic relationships, or medical trauma, can silently impact your wellbeing, and how trauma therapy for women can support healing.

Inspired by my recent interview with HuffPost, this blog explores sunshine guilt, why so many of us feel anxious or ashamed for staying inside on a beautiful day, and how therapy can help you unlearn that pressure and reconnect with what you truly need.

Inspired by my recent collaboration with Yahoo Life, this post explores how birth order can shape everything from our stress response to how we connect in relationships. As a therapist, I see these subtle patterns show up in my clients' lives all the time. In this article, I unpack how our sibling roles can influence our emotional and even physical health.

In my recent feature with Vogue, I shared how so many young women struggle to spot red flags in dating and why that’s not a personal failure. In this post, I talk about what red flags really look like, why we ignore them, and how therapy can help you rebuild self-trust and choose safer, healthier love.

In my recent collaboration with Her Agenda, I shared insights on how journaling can be a powerful tool for managing anxiety and self-doubt. Through practices like free-writing and gratitude journaling, young women can find clarity and emotional relief. I hope this conversation inspires you to explore journaling as a path to healing!

Emotional cheating can be just as painful as a physical affair. In this new blog, inspired by my recent interview with Vogue, I explore what emotional cheating really looks like, why it hurts so much, and how to begin healing. Whether you're rebuilding trust or making sense of your feelings, therapy can help.

This blog expands on my recent collaboration with The Knot and offers therapist-backed guidance for young women in New York navigating the emotional, logistical, and relational challenges that come with cohabitation. Learn how to protect your connection, set boundaries, and care for your emotional well-being during this big life transition.

If you’ve ever walked away from a medical experience feeling rattled, dismissed, or not quite the same—it might be medical trauma. I recently spoke with MDLinx about this important topic, and in this blog, I’m sharing even more on what medical trauma is, why it happens, and how therapy can help you feel safe and whole again. You’re not alone, and healing is absolutely possible.

Does your mind ever feel like it’s overflowing with worries? You’re not alone. Anxiety can be relentless. One powerful tool I teach my clients is the Worry Window technique. I recently shared insights on this with Self Magazine, in this blog post you will find the full breakdown on how you can use this strategy to regain control, ease your mind, and bring more calm into your daily life.

Divorce in your 30s can feel overwhelming, but it’s not a failure—it’s a courageous step toward a life that truly fits you. While grief is real, so is growth. This is your chance to rediscover yourself, your happiness, and your future. You’re not alone, and support is here if you need it.

In a recent collaboration with Newsweek, I had the opportunity to share insights on this very topic. We examined how frequently couples engage in sex on average and the various factors that influence intimacy. However, the key takeaway goes beyond mere numbers—what truly matters is the depth of connection and overall satisfaction. Let’s explore what that means for your relationship.

I had the lovely opportunity to collaborate with Brides online magazine to share my therapist expert insights on breadcrumbing—what it is, why people do it, and how it impacts dating and relationships. Recognizing it early can help you reclaim your time, energy, and sense of worth. So, let’s dive in!

When was the last time you and your partner truly played together—no screens, no distractions, just laughter, curiosity, and connection? I was recently interviewed by Women’s Health Magazine on this very topic. Here I expand on why playing games as a couple is one of the best tools to build a strong and secure bond with your partner. Also, which ones I personally recommend!

A fulfilling sex life requires both parties to feel seen, acknowledged and gratified. If you’ve ever found yourself saying “yes” when you really meant “no” or prioritizing your partner’s needs while neglecting your own, this blog post is for you! I share expert tips to break free from this cycle and cultivate a more fulfilling, authentic sex life.

Let’s be real, breakups are never easy. Whether you’re ending a short-lived situationship or a long-term relationship, figuring out how to do can feel overwhelming. Is breaking up over text ever ok? As a relationship therapist who specializes in helping young women navigate relationships and dating, I was recently interviewed by Self Magazine on this very topic. Here is the full break down!

If you are a young adult with a deep sense of worry, dread, or helplessness about the future of our planet, you’re not alone. Climate anxiety is on the rise, particularly among young adults. Luckily, there are ways to navigate this kind of anxiety, find relief, and turn these feelings into meaningful action!