This blog expands on my recent collaboration with The Knot and offers therapist-backed guidance for young women in New York navigating the emotional, logistical, and relational challenges that come with cohabitation. Learn how to protect your connection, set boundaries, and care for your emotional well-being during this big life transition.

If you’ve ever walked away from a medical experience feeling rattled, dismissed, or not quite the same—it might be medical trauma. I recently spoke with MDLinx about this important topic, and in this blog, I’m sharing even more on what medical trauma is, why it happens, and how therapy can help you feel safe and whole again. You’re not alone, and healing is absolutely possible.

Does your mind ever feel like it’s overflowing with worries? You’re not alone. Anxiety can be relentless. One powerful tool I teach my clients is the Worry Window technique. I recently shared insights on this with Self Magazine, in this blog post you will find the full breakdown on how you can use this strategy to regain control, ease your mind, and bring more calm into your daily life.

Divorce in your 30s can feel overwhelming, but it’s not a failure—it’s a courageous step toward a life that truly fits you. While grief is real, so is growth. This is your chance to rediscover yourself, your happiness, and your future. You’re not alone, and support is here if you need it.

In a recent collaboration with Newsweek, I had the opportunity to share insights on this very topic. We examined how frequently couples engage in sex on average and the various factors that influence intimacy. However, the key takeaway goes beyond mere numbers—what truly matters is the depth of connection and overall satisfaction. Let’s explore what that means for your relationship.

I had the lovely opportunity to collaborate with Brides online magazine to share my therapist expert insights on breadcrumbing—what it is, why people do it, and how it impacts dating and relationships. Recognizing it early can help you reclaim your time, energy, and sense of worth. So, let’s dive in!

When was the last time you and your partner truly played together—no screens, no distractions, just laughter, curiosity, and connection? I was recently interviewed by Women’s Health Magazine on this very topic. Here I expand on why playing games as a couple is one of the best tools to build a strong and secure bond with your partner. Also, which ones I personally recommend!

A fulfilling sex life requires both parties to feel seen, acknowledged and gratified. If you’ve ever found yourself saying “yes” when you really meant “no” or prioritizing your partner’s needs while neglecting your own, this blog post is for you! I share expert tips to break free from this cycle and cultivate a more fulfilling, authentic sex life.

Let’s be real, breakups are never easy. Whether you’re ending a short-lived situationship or a long-term relationship, figuring out how to do can feel overwhelming. Is breaking up over text ever ok? As a relationship therapist who specializes in helping young women navigate relationships and dating, I was recently interviewed by Self Magazine on this very topic. Here is the full break down!

If you are a young adult with a deep sense of worry, dread, or helplessness about the future of our planet, you’re not alone. Climate anxiety is on the rise, particularly among young adults. Luckily, there are ways to navigate this kind of anxiety, find relief, and turn these feelings into meaningful action!

Anxiety can feel like a constant weight, whispering worst-case scenarios, making you question yourself, and leaving you exhausted from overthinking. Can you relate? Resilience and Playfulness are two of the most powerful tools for healing anxiety. Here I explain how these two can have a real impact in your journey of finding anxiety relief.

Have you ever felt like you’re just going through the motions, unsure if your life is really aligned with what you want? If so, you’re not alone! This blog post was inspired by a recent interview I did for Real Simple Magazine, where I discussed the power of a life audit in helping young women like you gain clarity, reset your priorities, and take small, meaningful steps toward a more fulfilling future. Here is the full breakdown on how to do it!

Ever had someone disappear from your life—no explanation, no warning, only to pop back up months later with a casual “Hey, how’ve you been?” If so, congratulations, you’ve been zombie-d. I was recently interviewed by Today’s Show Online Magazine Today.com about this very topic. Why do people zombie, and how should you handle it when it happens? In this blog we break it down!

Intimacy in a long-term relationship is the deep emotional, physical, intellectual, and sometimes spiritual connection between partners that fosters closeness, trust, and vulnerability.

Ever feel like you and your partner are missing each other’s signals when it comes to intimacy? Just as the 5 Love Languages transformed how we connect emotionally, Dr. Doug Weiss’s 5 Sex Languages is changing the way we approach physical and emotional intimacy.

When someone we care about is impacted by a disaster, like the LA fires, we want to help—but sometimes it’s hard to find the right words. I recently shared my thoughts with Newsweek about 5 Things Not to Say to People Affected by Disaster, hoping to shed light on how we can support others with empathy and care.

A warm, compassionate guide to understanding everything you need to know about Anxiety. Why Anxiety happens, what it’s trying to tell you, and how to start finding those little moments of calm. This isn’t about fixing yourself—because you’re not broken! It’s about learning to gently take care of yourself, one step at a time.

Struggling with anxiety in the fast-paced life of NYC? Discover quick and effective grounding exercises designed to help young women find calm and regain control. From sensory techniques to simple breathing exercises, learn how to manage stress and feel more grounded in moments of overwhelm. Perfect for busy women looking for practical anxiety relief tips that truly work!"

I was interviewed by Ticker News to discuss top mental health trends and therapy expert tips for 2025 that could support young women in the new year. From more flexible resolutions to the best mental wellness apps and social media boundaries. Learn how to nurture your mental health with practical and affordable strategies. Your journey to self-compassion and growth can start today!

How to reduce conflict with your partner by transforming complaints into curiosity.