Let’s be real, breakups are never easy. Whether you’re ending a short-lived situationship or a long-term relationship, figuring out how to do can feel overwhelming. Is breaking up over text ever ok? As a relationship therapist who specializes in helping young women navigate relationships and dating, I was recently interviewed by Self Magazine on this very topic. Here is the full break down!

If you are a young adult with a deep sense of worry, dread, or helplessness about the future of our planet, you’re not alone. Climate anxiety is on the rise, particularly among young adults. Luckily, there are ways to navigate this kind of anxiety, find relief, and turn these feelings into meaningful action!

Anxiety can feel like a constant weight, whispering worst-case scenarios, making you question yourself, and leaving you exhausted from overthinking. Can you relate? Resilience and Playfulness are two of the most powerful tools for healing anxiety. Here I explain how these two can have a real impact in your journey of finding anxiety relief.

Have you ever felt like you’re just going through the motions, unsure if your life is really aligned with what you want? If so, you’re not alone! This blog post was inspired by a recent interview I did for Real Simple Magazine, where I discussed the power of a life audit in helping young women like you gain clarity, reset your priorities, and take small, meaningful steps toward a more fulfilling future. Here is the full breakdown on how to do it!

Ever had someone disappear from your life—no explanation, no warning, only to pop back up months later with a casual “Hey, how’ve you been?” If so, congratulations, you’ve been zombie-d. Why do people zombie, and how should you handle it when it happens? Let’s break it down!

Intimacy in a long-term relationship is the deep emotional, physical, intellectual, and sometimes spiritual connection between partners that fosters closeness, trust, and vulnerability.

Ever feel like you and your partner are missing each other’s signals when it comes to intimacy? Just as the 5 Love Languages transformed how we connect emotionally, Dr. Doug Weiss’s 5 Sex Languages is changing the way we approach physical and emotional intimacy.

When someone we care about is impacted by a disaster, like the LA fires, we want to help—but sometimes it’s hard to find the right words. I recently shared my thoughts with Newsweek about 5 Things Not to Say to People Affected by Disaster, hoping to shed light on how we can support others with empathy and care.

A warm, compassionate guide to understanding everything you need to know about Anxiety. Why Anxiety happens, what it’s trying to tell you, and how to start finding those little moments of calm. This isn’t about fixing yourself—because you’re not broken! It’s about learning to gently take care of yourself, one step at a time.

Struggling with anxiety in the fast-paced life of NYC? Discover quick and effective grounding exercises designed to help young women find calm and regain control. From sensory techniques to simple breathing exercises, learn how to manage stress and feel more grounded in moments of overwhelm. Perfect for busy women looking for practical anxiety relief tips that truly work!"

I was interviewed by Ticker News to discuss top mental health trends and therapy expert tips for 2025 that could support young women in the new year. From more flexible resolutions to the best mental wellness apps and social media boundaries. Learn how to nurture your mental health with practical and affordable strategies. Your journey to self-compassion and growth can start today!

How to reduce conflict with your partner by transforming complaints into curiosity.