Why Pets Feel Like Home: How Animal Companionship Boosts Mental Health
Inspired by my feature in Health Magazine, this blog explores the emotional value of pet companionship, how animals help regulate our nervous system, reduce anxiety, and offer connection to women navigating trauma, loneliness, or anxiety.
The Worst Things to Say to Someone Who’s Depressed & What to Say Instead
When someone opens up about depression, how we respond matters more than we think. In this blog, I share what I told Time Magazine during our interview. Why certain common phrases can hurt more than help, and what to say instead to truly support the people we care about.
What Is Complex PTSD? Understanding Signs & Symptoms in Women
Complex PTSD often hides behind high-functioning anxiety or burnout. This blog explores how long-term emotional trauma, like childhood neglect, toxic relationships, or medical trauma, can silently impact your wellbeing, and how trauma therapy for women can support healing.