Empowering Therapy for Gen Z & Millennial Women in NYC

Being a young women is hard. Period. Maybe you are at a turning point in your life, feeling lost, hating your dating life, struggling with anxiety, or trauma recovery. We want to help you break free from the hidden patterns running your life and find real relief. We know how to do it!

With compassionate care and 15 years of combined experience providing therapy for young women in NYC, our female therapists can help you find everlasting change through deep understanding of yourself and a new set of powerful tools to face the world with confidence again.

Feeling Whole Again with Therapy That Gets You!

Free Phone Consult

Our Team of Female Therapists Can Help You

Address the stigmas and hidden beliefs impacting your life.
Find relief from anxiety and depression.
Feel balanced after a big life change.
Understand the core of your relationship issues.
Build your confidence and resilience.

Return to yourself when you feel lost.
Reignite your passion for life.
Change your relationship with trauma.
Gain a deeper understanding of “why do I keep doing this”.
Learn to regulate your nervous system to feel grounded.

Our Approach and Values

We Peel Back the Layers

Our internal world shifts as our external ones do. We address the cultural, societal and family pressures that contribute like layers to whatever you are struggling with now.
Everyone is Capable

Trusting your therapist is only half of the equation. We create a safe environment to help you trust yourself and look at the harder parts of life right now.
Expression is Power

Negative emotions grow in silence. We find names for your feelings, share our observations, and ask for real conversations that can feel so rare in young adulthood.
Unconditional Support

We believe that therapy is more than a Mental Health service. We care deeply about young women like you, and invite every piece of you to the table!

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Recent Posts

Blog

Breadcrumbing: Why It Happens and How to Stop Falling for It

I had the lovely opportunity to collaborate with Brides online magazine to share my therapist expert insights on breadcrumbing—what it is, why people do it, and how it impacts dating and relationships. Recognizing it early can help you reclaim your time, energy, and sense of worth. So, let’s dive in!

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Breaking Up Over Text: Is It Ever Okay? A Therapist Explains

Let’s be real, breakups are never easy. Whether you’re ending a short-lived situationship or a long-term relationship, figuring out how to do can feel overwhelming. Is breaking up over text ever ok? As a relationship therapist who specializes in helping young women navigate relationships and dating, I was recently interviewed by Self Magazine on this very topic. Here is the full break down!

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Feeling Lost? How a Life Audit Can Help You Find Clarity & Confidence?

Have you ever felt like you’re just going through the motions, unsure if your life is really aligned with what you want? If so, you’re not alone! This blog post was inspired by a recent interview I did for Real Simple Magazine, where I discussed the power of a life audit in helping young women like you gain clarity, reset your priorities, and take small, meaningful steps toward a more fulfilling future. Here is the full breakdown on how to do it!

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Ghosted, Then Zombie-d? How to Handle Their Comeback?

Ever had someone disappear from your life—no explanation, no warning, only to pop back up months later with a casual “Hey, how’ve you been?” If so, congratulations, you’ve been zombie-d. Why do people zombie, and how should you handle it when it happens? Let’s break it down!

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