Therapy for Women in NYC
Returning to Yourself with
Individual Therapy
Being a young women is hard. Period. Maybe you are at a turning point in your life, feeling lost or stuck, hating your dating life, or struggling with anxiety, depression, or trauma recovery. We want to help you break free from the hidden stories running your life and find real relief. We know how to do it!
With compassionate care and 14 years of combined experience providing therapy for young women in NYC, our female therapists can help you find everlasting change through deep understanding of yourself and a new set of powerful tools to face the world with confidence again.
Address the stigmas and hidden beliefs impacting your life.
Find relief from anxiety and depression.
Feel balanced after a big life change.
Understand the core of your relationship issues.
Build your confidence and resilience.
Our Team of Female Therapists Can Help You
Return to yourself when you feel lost.
Reignite your passion for life.
Change your relationship with trauma.
Gain a deeper understanding of “why do I keep doing this”.
Learn to regulate your nervous system to feel grounded.
Our Approach to Individual
Therapy for Young Women
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We Peel Back the Layers
Our internal world shifts as our external ones do. We address the cultural, societal and family pressures that contribute like layers to whatever you are struggling with now.
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Everyone is Capable
Trusting your therapist is only half of the equation. We create a safe environment to help you trust yourself and look at the harder parts of life right now.
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Expression is Power
Negative emotions grow in silence. We find names for your feelings, share our observations, and ask for real conversations that can feel so rare in young adulthood.
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Unconditional Support
We believe that therapy is more than a Mental Health service. We care deeply about young women like you, and invite every piece of you to the table!