Therapy for Big Life Changes

Therapy That Helps You Take Back Control

The life of young women is full of highs, lows, and confusing in-betweens. We’re here because we’ve been there— breakups, career changes, new to NYC, losses, trauma, or feeling lost in general. No matter what life change you’re experiencing now, our team of female therapists will help you face your new reality with confidence through therapy that is specifically designed for young women living in New York.

Free Phone Consult

Our Team of Female Therapists Can Help You

Return to yourself when you feel lost.
Reignite your passion for life.
Redefine your identify and adjust to the changes.
Learn to regulate your nervous system to feel grounded.

Address the hidden beliefs impacting your new life.
Grieve the loss of your previous life.
Build your confidence and resilience.
Powerful tools to facilitate adjustment to new life change.

Our Approach to Big Life Changes

We Peel Back the Layers

Our internal world shifts as our external ones do. We address the cultural, societal and family pressures that contribute like layers to this stressful time of your life right now.
Everyone is Capable

Trusting your therapist is only half of the equation. We create a safe environment to help you trust yourself to look at the harder parts of your life and process big transitions.
Expression is Power

Negative emotions grow in silence. We find names for your feelings, share our observations, and ask for real but nurturing conversations that can feel so rare in adulthood.
Unconditional Support

Therapy is more than just a Mental Health Service, it's a life shifting experience. We care deeply about young women like you and we give it all to help you find solutions!