Moving in together in New York City can feel exciting, practical, and like a major next step. But before you sign the lease, it helps to talk honestly about money, commitment, conflict, space, and the fears that can surface when your relationship gets more serious. In this blog I share what couples should consider before combining homes and how to make the transition feel intentional, secure, and connected.

Sex and desire in long term relationships often feel confusing and hard to talk about. In this blog, we share what we actually see in therapy with women and couples who are facing low libido, mismatched desire, taboo fantasies and questions about open relationships. Sparked by a recent inquiry from a VICE journalist, this piece offers a clearer, compassionate lens on intimacy and an invitation to connect with us at Psychotherapy For Young Women if you want support.

Ego can quietly strain relationships through defensiveness, competition, and a persistent need to be right. This blog examines the difference between ego and healthy self-esteem, explains how ego can interfere with intimacy and connection, and explores how therapy can help you recognize patterns, communicate, and reconnect with the people you love.

Emotional cheating can be just as painful as a physical affair. In this new blog, inspired by my interview with Vogue, I explore what emotional cheating really looks like, why it hurts, and how to begin healing. Whether you're rebuilding trust or making sense of your feelings, therapy can help.

In a recent collaboration with Newsweek, I had the opportunity to share insights on this very topic. We examined how frequently couples engage in sex on average and the many personal, emotional, and relational factors that influence intimacy over time. However, the key takeaway goes beyond mere numbers; what truly matters is the depth of connection, mutual comfort, emotional safety, and overall satisfaction. Let’s explore what that means for your relationship and well-being.

When was the last time you and your partner truly played together, with no screens, no distractions, just laughter and connection? I was recently interviewed by Women’s Health Magazine on this topic. Here, I expand on why playing games as a couple can be a powerful tool for building a strong, secure bond, especially during busy or stressful seasons. I also share which games can bring more fun and connection into your relationship.

A fulfilling sex life requires both parties to feel seen, acknowledged and gratified. If you’ve ever found yourself saying “yes” when you really meant “no” or prioritizing your partner’s needs while neglecting your own, this blog post is for you! I share expert tips to break free from this cycle and cultivate a more fulfilling, authentic sex life.

Intimacy in a long-term relationship is the deep emotional, physical, intellectual, and sometimes spiritual connection between partners that fosters closeness, trust, and vulnerability. It grows through everyday moments of openness, attentive listening, affection, shared experiences, and the willingness to keep learning about one another over time.

Ever feel like you and your partner are missing each other’s signals when it comes to intimacy? Just as the 5 Love Languages transformed how we connect emotionally, Dr. Doug Weiss’s 5 Sex Languages is changing the way we approach physical and emotional intimacy.

Instead of leading with blame, learn to ask open, compassionate questions that make space for understanding. This simple shift can help both partners feel heard and create more opportunities for connection.