Sex and desire in long term relationships often feel confusing and hard to talk about. In this blog, we share what we actually see in therapy with women and couples who are facing low libido, mismatched desire, taboo fantasies and questions about open relationships. Sparked by a recent inquiry from a VICE journalist, this piece offers a clearer, compassionate lens on intimacy and an invitation to connect with us at Psychotherapy For Young Women if you want support.

Ego can quietly harm relationships through defensiveness, competition, and the need to be right. This blog explores how ego differs from self-esteem, why it gets in the way of intimacy, and how therapy can help you reconnect.

Emotional cheating can be just as painful as a physical affair. In this new blog, inspired by my recent interview with Vogue, I explore what emotional cheating really looks like, why it hurts so much, and how to begin healing. Whether you're rebuilding trust or making sense of your feelings, therapy can help.

In a recent collaboration with Newsweek, I had the opportunity to share insights on this very topic. We examined how frequently couples engage in sex on average and the various factors that influence intimacy. However, the key takeaway goes beyond mere numbers—what truly matters is the depth of connection and overall satisfaction. Let’s explore what that means for your relationship.

When was the last time you and your partner truly played together—no screens, no distractions, just laughter, curiosity, and connection? I was recently interviewed by Women’s Health Magazine on this very topic. Here I expand on why playing games as a couple is one of the best tools to build a strong and secure bond with your partner. Also, which ones I personally recommend!

A fulfilling sex life requires both parties to feel seen, acknowledged and gratified. If you’ve ever found yourself saying “yes” when you really meant “no” or prioritizing your partner’s needs while neglecting your own, this blog post is for you! I share expert tips to break free from this cycle and cultivate a more fulfilling, authentic sex life.

Intimacy in a long-term relationship is the deep emotional, physical, intellectual, and sometimes spiritual connection between partners that fosters closeness, trust, and vulnerability.

Ever feel like you and your partner are missing each other’s signals when it comes to intimacy? Just as the 5 Love Languages transformed how we connect emotionally, Dr. Doug Weiss’s 5 Sex Languages is changing the way we approach physical and emotional intimacy.

How to reduce conflict with your partner by transforming complaints into curiosity.