Broken up with over text and can’t stop replaying it? You’re not overreacting. In this post, I break down the psychology behind why text breakups hit so hard, why your mind keeps looping on the message, and what actually helps you heal, not just distract yourself. We’ll look at how digital distance amplifies confusion, why closure feels out of reach, and gentle, evidence-based strategies to process grief, rebuild self-trust, and move forward with clarity and compassion for yourself.

Ghosted in NYC and still obsessing over it? This post explains why ghosting can feel so painful, why your mind keeps replaying the same questions, and what actually helps when you are trying to move on. We explore the psychology behind sudden silence, how uncertainty fuels rumination, and practical steps to regain clarity, self-worth, and peace so you can stop looping and start healing.

Sex and desire in long term relationships often feel confusing and hard to talk about. In this blog, we share what we actually see in therapy with women and couples who are facing low libido, mismatched desire, taboo fantasies and questions about open relationships. Sparked by a recent inquiry from a VICE journalist, this piece offers a clearer, compassionate lens on intimacy and an invitation to connect with us at Psychotherapy For Young Women if you want support.

Many young adults feel alone despite “always talking.” This blog explores why small talk leaves us hungry and how to shift toward real connection. With Past Small Talk, we share simple ways to ask better questions, build intimacy, and go deeper naturally.

Improve your relationship with your parents when old patterns keep showing up. It’s not just communication; it’s boundaries, empathy, and shifting from child and parent dynamics to adult to adult connection, building on expert insights I recently shared with Everyday Health.

When I think about authenticity, I turn to art. A recent visit to Dia Beacon reminded me that art and therapy reveal truth through presence, not performance. In this blog, I explore psychotherapy as a human process, helping Gen Z and Millennial women release pressure and reconnect with themselves.

Gen Z and Millennials navigate relationships in a changing world, where vulnerability can feel risky. Inspired by my collaboration with The Atlantic, this post explores how therapy helps young adults build emotional safety, express deeper needs, and reclaim authenticity together.

Feeling lost in your 20s doesn’t mean you’re failing. It often means you’re in the middle of a quarter-life crisis. In this blog, I explore why so many young women experience doubt and anxiety during this stage of life, and how therapy can help you navigate career, relationships, and identity shifts with more clarity and self-compassion.

Ghosting is more than a dating annoyance; it can trigger rejection, anxiety, and self-doubt. This blog explores why it happens, its effect on mental health, and how young women can move forward while protecting their self-worth and rebuilding emotional confidence.

You’ve probably heard the phrase "getting the ick", but what does it really mean? And is it something to take seriously or move through? In this blog, I break it all down. What is it? What to do about it? And what are the hidden processes that you might not be aware are causing it!

Inspired by my recent collaboration with Yahoo Life, this post explores how birth order can shape everything from our stress response to how we connect in relationships. As a therapist, I see these subtle patterns show up in my clients' lives all the time. In this article, I unpack how our sibling roles can influence our emotional and even physical health.

In my recent feature with Vogue, I shared how so many young women struggle to spot red flags in dating and why that’s not a personal failure. In this post, I talk about what red flags really look like, why we ignore them, and how therapy can help you rebuild self-trust and choose safer, healthier love.

In my recent collaboration with Her Agenda, I shared insights on how journaling can be a powerful tool for managing anxiety and self-doubt. Through practices like free-writing and gratitude journaling, young women can find clarity and emotional relief. I hope this conversation inspires you to explore journaling as a path to healing!

I had the lovely opportunity to collaborate with Brides online magazine to share my therapist expert insights on breadcrumbing—what it is, why people do it, and how it impacts dating and relationships. Recognizing it early can help you reclaim your time, energy, and sense of worth. So, let’s dive in!

Let’s be real, breakups are never easy. Whether you’re ending a short-lived situationship or a long-term relationship, figuring out how to do can feel overwhelming. Is breaking up over text ever ok? As a relationship therapist who specializes in helping young women navigate relationships and dating, I was recently interviewed by Self Magazine on this very topic. Here is the full break down!

Have you ever felt like you’re just going through the motions, unsure if your life is really aligned with what you want? If so, you’re not alone! This blog post was inspired by a recent interview I did for Real Simple Magazine, where I discussed the power of a life audit in helping young women like you gain clarity, reset your priorities, and take small, meaningful steps toward a more fulfilling future. Here is the full breakdown on how to do it!

Ever had someone disappear from your life—no explanation, no warning, only to pop back up months later with a casual “Hey, how’ve you been?” If so, congratulations, you’ve been zombie-d. I was recently interviewed by Today’s Show Online Magazine Today.com about this very topic. Why do people zombie, and how should you handle it when it happens? In this blog we break it down!

I was interviewed by Ticker News to discuss top mental health trends and therapy expert tips for 2025 that could support young women in the new year. From more flexible resolutions to the best mental wellness apps and social media boundaries. Learn how to nurture your mental health with practical and affordable strategies. Your journey to self-compassion and growth can start today!