Inspired by my recent collaboration with Yahoo Life, this post explores how birth order can shape everything from our stress response to how we connect in relationships. As a therapist, I see these subtle patterns show up in my clients' lives all the time. In this article, I unpack how our sibling roles can influence our emotional and even physical health.

In my recent feature with Vogue, I shared how so many young women struggle to spot red flags in dating and why that’s not a personal failure. In this post, I talk about what red flags really look like, why we ignore them, and how therapy can help you rebuild self-trust and choose safer, healthier love.

In my recent collaboration with Her Agenda, I shared insights on how journaling can be a powerful tool for managing anxiety and self-doubt. Through practices like free-writing and gratitude journaling, young women can find clarity and emotional relief. I hope this conversation inspires you to explore journaling as a path to healing!

I had the lovely opportunity to collaborate with Brides online magazine to share my therapist expert insights on breadcrumbing—what it is, why people do it, and how it impacts dating and relationships. Recognizing it early can help you reclaim your time, energy, and sense of worth. So, let’s dive in!

Let’s be real, breakups are never easy. Whether you’re ending a short-lived situationship or a long-term relationship, figuring out how to do can feel overwhelming. Is breaking up over text ever ok? As a relationship therapist who specializes in helping young women navigate relationships and dating, I was recently interviewed by Self Magazine on this very topic. Here is the full break down!

Have you ever felt like you’re just going through the motions, unsure if your life is really aligned with what you want? If so, you’re not alone! This blog post was inspired by a recent interview I did for Real Simple Magazine, where I discussed the power of a life audit in helping young women like you gain clarity, reset your priorities, and take small, meaningful steps toward a more fulfilling future. Here is the full breakdown on how to do it!

Ever had someone disappear from your life—no explanation, no warning, only to pop back up months later with a casual “Hey, how’ve you been?” If so, congratulations, you’ve been zombie-d. I was recently interviewed by Today’s Show Online Magazine Today.com about this very topic. Why do people zombie, and how should you handle it when it happens? In this blog we break it down!

I was interviewed by Ticker News to discuss top mental health trends and therapy expert tips for 2025 that could support young women in the new year. From more flexible resolutions to the best mental wellness apps and social media boundaries. Learn how to nurture your mental health with practical and affordable strategies. Your journey to self-compassion and growth can start today!