Let’s be real, breakups are never easy. Whether you’re ending a short-lived situationship or a long-term relationship, figuring out how to do can feel overwhelming. Is breaking up over text ever ok? As a relationship therapist who specializes in helping young women navigate relationships and dating, I was recently interviewed by Self Magazine on this very topic. Here is the full break down!

Have you ever felt like you’re just going through the motions, unsure if your life is really aligned with what you want? If so, you’re not alone! This blog post was inspired by a recent interview I did for Real Simple Magazine, where I discussed the power of a life audit in helping young women like you gain clarity, reset your priorities, and take small, meaningful steps toward a more fulfilling future. Here is the full breakdown on how to do it!

Ever had someone disappear from your life—no explanation, no warning, only to pop back up months later with a casual “Hey, how’ve you been?” If so, congratulations, you’ve been zombie-d. Why do people zombie, and how should you handle it when it happens? Let’s break it down!

I was interviewed by Ticker News to discuss top mental health trends and therapy expert tips for 2025 that could support young women in the new year. From more flexible resolutions to the best mental wellness apps and social media boundaries. Learn how to nurture your mental health with practical and affordable strategies. Your journey to self-compassion and growth can start today!