Divorce in your 30s can feel overwhelming, but it’s not a failure—it’s a courageous step toward a life that truly fits you. While grief is real, so is growth. This is your chance to rediscover yourself, your happiness, and your future. You’re not alone, and support is here if you need it.

When someone we care about is impacted by a disaster, like the LA fires, we want to help—but sometimes it’s hard to find the right words. I recently shared my thoughts with Newsweek about 5 Things Not to Say to People Affected by Disaster, hoping to shed light on how we can support others with empathy and care.