How do you improve your relationship with your parents when old patterns keep showing up? It's not just about better communication, it's about boundaries, empathy, and shifting from child-parent dynamics to adult-to-adult connection. I recently shared expert insights on this topic with Everyday Health, and in this article, I'm expanding on those strategies to help young women navigate complicated family relationships, heal old wounds, and create healthier dynamics that actually feel good.

This blog expands on my recent collaboration with The Knot and offers therapist-backed guidance for young women in New York navigating the emotional, logistical, and relational challenges that come with cohabitation. Learn how to protect your connection, set boundaries, and care for your emotional well-being during this big life transition.

If you’ve ever walked away from a medical experience feeling rattled, dismissed, or not quite the same—it might be medical trauma. I recently spoke with MDLinx about this important topic, and in this blog, I’m sharing even more on what medical trauma is, why it happens, and how therapy can help you feel safe and whole again. You’re not alone, and healing is absolutely possible.

Divorce in your 30s can feel overwhelming, but it’s not a failure—it’s a courageous step toward a life that truly fits you. While grief is real, so is growth. This is your chance to rediscover yourself, your happiness, and your future. You’re not alone, and support is here if you need it.

When someone we care about is impacted by a disaster, like the LA fires, we want to help—but sometimes it’s hard to find the right words. I recently shared my thoughts with Newsweek about 5 Things Not to Say to People Affected by Disaster, hoping to shed light on how we can support others with empathy and care.