When someone we care about is impacted by a disaster, like the LA fires, we want to help—but sometimes it’s hard to find the right words. I recently shared my thoughts with Newsweek about 5 Things Not to Say to People Affected by Disaster, hoping to shed light on how we can support others with empathy and care.

A warm, compassionate guide to understanding everything you need to know about Anxiety. Why Anxiety happens, what it’s trying to tell you, and how to start finding those little moments of calm. This isn’t about fixing yourself—because you’re not broken! It’s about learning to gently take care of yourself, one step at a time.

Struggling with anxiety in the fast-paced life of NYC? Discover quick and effective grounding exercises designed to help young women find calm and regain control. From sensory techniques to simple breathing exercises, learn how to manage stress and feel more grounded in moments of overwhelm. Perfect for busy women looking for practical anxiety relief tips that truly work!"

I was interviewed by Ticker News to discuss top mental health trends and therapy expert tips for 2025 that could support young women in the new year. From more flexible resolutions to the best mental wellness apps and social media boundaries. Learn how to nurture your mental health with practical and affordable strategies. Your journey to self-compassion and growth can start today!

How to reduce conflict with your partner by transforming complaints into curiosity.