You don’t have to experience trauma firsthand to feel its effects. Vicarious trauma can affect anyone who cares deeply. This blog explains what it is, how to recognize its signs, and how to begin healing with compassion, support, and practical self-care strategies for wellbeing daily.

You’ve probably heard the phrase "getting the ick", but what does it really mean? And is it something to take seriously or move through? In this blog, I break it all down. What is it? What to do about it? And what are the hidden processes that you might not be aware are causing it!

Inspired by my feature in Health Magazine, this blog explores the emotional value of pet companionship, how animals help regulate our nervous system, reduce anxiety, and offer connection to women navigating trauma, loneliness, or anxiety.

When someone opens up about depression, how we respond matters more than we think. In this blog, I share what I told Time Magazine during our interview. Why certain common phrases hurt more than help, and what to say to support the people we care about.

Complex PTSD often hides behind high-functioning anxiety or burnout. This blog explores how long-term emotional trauma, like childhood neglect, toxic relationships, or medical trauma, can silently impact your wellbeing, and how trauma therapy for women can support healing.

Trauma can leave you feeling tired in ways that sleep alone can’t fix. This blog unpacks how chronic exhaustion is often rooted in emotional trauma, and what it can look like to begin recovering your energy and peace. You’ll learn why your nervous system may stay in a state of survival and how gentle, supportive steps can help you feel more grounded over time.

Inspired by my recent interview with HuffPost, this blog explores sunshine guilt: why so many of us feel anxious for staying inside on a beautiful day, and how therapy can help you unlearn that pressure and reconnect with what you need. You’ll find gentle ways to notice the expectations driving that guilt and choose how to spend your time based on your own needs.

Inspired by my recent collaboration with Yahoo Life, this post explores how birth order can shape everything from our stress response to how we connect in relationships. As a therapist, I see these subtle patterns show up in my clients' lives all the time. In this article, I unpack how our sibling roles can influence our emotional and even physical health.

In my recent feature with Vogue, I shared how so many young women struggle to spot red flags in dating and why that’s not a personal failure. In this post, I talk about what red flags really look like, why we ignore them, and how therapy can help you rebuild self-trust and choose safer, healthier love.

In a recent collaboration with Her Agenda, I shared insights on how journaling can be a powerful tool for managing anxiety. Through practices like free-writing and gratitude journaling, young women can find emotional relief. I hope this conversation inspires you to explore journaling as a path to healing!

Emotional cheating can be just as painful as a physical affair. In this new blog, inspired by my interview with Vogue, I explore what emotional cheating really looks like, why it hurts, and how to begin healing. Whether you're rebuilding trust or making sense of your feelings, therapy can help.

This blog expands on my recent collaboration with The Knot and offers therapist-backed guidance for young women in New York navigating the emotional and relational challenges that come with cohabitation. Learn how to protect your connection, set boundaries, and care for your emotional well-being during this big life transition.

If you’ve ever walked away from a medical experience feeling rattled, dismissed, or not quite the same—it might be medical trauma. I recently spoke with MDLinx about this important topic, and in this blog, I’m sharing even more on what medical trauma is, why it happens, and how therapy can help you feel safe and whole again. You’re not alone, and healing is absolutely possible.

Does your mind ever feel like it’s overflowing with worries? You’re not alone. Anxiety can be relentless. One powerful tool I teach my clients is the Worry Window technique. I recently shared insights on this with Self Magazine, in this blog post you will find the full breakdown on how you can use this strategy to regain control, ease your mind, and bring more calm into your daily life.

Divorce in your 30s can feel overwhelming, but it is not a failure. It can be a courageous step toward a life that fits you. While grief is real, so is growth. This is an opportunity to rediscover yourself, your happiness, and what you want for the future. You are not alone, and support is available if you need it. Self compassion, and the right care, it is possible to move through this transition with greater confidence.

In a recent collaboration with Newsweek, I had the opportunity to share insights on this very topic. We examined how frequently couples engage in sex on average and the many personal, emotional, and relational factors that influence intimacy over time. However, the key takeaway goes beyond mere numbers; what truly matters is the depth of connection, mutual comfort, emotional safety, and overall satisfaction. Let’s explore what that means for your relationship and well-being.

I had the lovely opportunity to collaborate with Brides online magazine to share my therapist insights on breadcrumbing, what it is, why people do it, and how it can affect dating and relationships. Recognizing it early can help you reclaim your time, energy, and sense of worth. So, let’s dive in. In this post, you’ll learn how to spot the subtle signs of inconsistent communication and make choices that support the kind of connection you truly want.

When was the last time you and your partner truly played together, with no screens, no distractions, just laughter and connection? I was recently interviewed by Women’s Health Magazine on this topic. Here, I expand on why playing games as a couple can be a powerful tool for building a strong, secure bond, especially during busy or stressful seasons. I also share which games can bring more fun and connection into your relationship.

A fulfilling sex life requires both parties to feel seen, acknowledged and gratified. If you’ve ever found yourself saying “yes” when you really meant “no” or prioritizing your partner’s needs while neglecting your own, this blog post is for you! I share expert tips to break free from this cycle and cultivate a more fulfilling, authentic sex life.

Let’s be real, breakups are never easy. Whether you’re ending a short-lived situationship or a long-term relationship, figuring out how to do can feel overwhelming. Is breaking up over text ever ok? As a relationship therapist who specializes in helping young women navigate relationships and dating, I was recently interviewed by Self Magazine on this very topic. Here is the full break down!